Yoga with Cheryl Kearns

If you are looking for a class that offers stress reduction, flexibility, strengthening, balance, and all around well being, yoga is for you! Cheryl offers traditional yoga for the beginner and the more advanced student.  Cheryl Kearns has been studing yoga for 7 years and teaching for the past 5 years with extended training under renowned certified yoga teachers.  Cheryl offers several class times to accommodate your needs.  We hope you will come and join this fun and beneficial class. All ages welcome and all Classes are 1 hour long.

 Class Hours : Mondays & Wednesdays - 8 am

Tuesdays & Thursdays - 5:30 pm & 6:45 pm

Class Fee : $10 per class

Karate with Sensei Nicholson

Would you like to learn self-defense, build your confidence level, increase flexibility and learn better coordination? Then sign up with the Jacksonville Karate Club with Sensei Nicholson established in 1987.  Mike Nicholson is a 4th degree Black Belt and offers classes for anyone from the ages of 5 years and up.   These classes are great classes for kids and adults alike.  Not sure about these classes or what they hold, come drop in, view &/or participate in a free class. All classes are 1 1/2 hours long. We hope you will come try out a class soon!

Class Hours : Mondays & Wednesdays - 6:30 pm

Class Fee : $45 per Month

 Belly Dancing with Kate Garner

If you are interested in getting in a good workout, socializing with other women, learning a new art form or getting in touch with your inner goddess, Inner Harmony will be offering beginner belly dance classes taught by Kate Garner! Classes are held on Tuesday evenings at 8 pm and Saturday mornings at 9 am and classes are $10 per class (1 hr classes). We hope you will come and try this amazing classes! 

  Class Fee: $10 per class

Zumba Teacher Jenna Nergenah

Inner Harmony is now offering Zumba Classes!!! The Zumba program fuses hypnotic Latin rhythms & easy to follow moves to create a one of a kind fitness program that will blow you away.  After Jenna's 1st Zumba Fitness class she was hooked and got certified in O'Fallon, MO.  We hope after you take her class, you will be hooked just like she is!  Every class feels like a party, come join the class and you'll see what we mean.  You don't even have to know how to dance, just move your body and follow her lead.  It's so easy!  Class will be on Saturdays at 1:00 pm  $5 per class.  Ditch the workout, join the party!!!  

Class Begins: Saturdays @ 1:00 pm

Class Fee: $5 per class

NO ZUMBA CLASS Saturday September 11th !!!